(Un) Healthy Food

My list of ways to improve myself spans many categories....mental, physical, spiritual, etc. On the physical note, I think it's important that I whip my body into shape. NOTE: I HAVE ABSOLUTELY NO DESIRE TO BE SKINNY. This is about being healthy and liking what I see when I look in the mirror...being comfortable in my skin. With that being said, I wanted to share this article that I came across on Yahoo! Health: http://health.yahoo.com/experts/eatthis/15442/the-worst-healthy-foods/

Also, I recommend that anyone with skin and bones read Micahel Pollan's In Defense of Food: An Eater's Manifesto. Check out his site for more info: http://www.michaelpollan.com/index.htm and he did a really dope interview on one of my favorite radio shows, Democracy Now! which you can check out here: http://www.democracynow.org/2008/2/13/in_defense_of_food_author_journalist

Bon appetit!